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Rest to Recharge!

In this constantly evolving world of baseball and specific baseball training for youth athletes, sometimes we get carried away with the amount or quality of training that we provide while forgetting that it takes time off in order for the body to rebuild.  While the brain and body learns and grows from consistent stimulation, it is…

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So what if i want to get serious about baseball?

Getting serious about competing in baseball doesn’t mean giving up other sports. In fact, athletes with a multi-sport or other activity background are more well rounded when it comes to pure athleticism. But getting serious about baseball means keeping up your skill training year round. Most athletes and major league players nowadays are highly competitive…

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The Seven Steps to Performance Training

Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill. Throwing, catching, hitting, and pitching in baseball. Learning, practicing and mastering the basic skills of sports is one of the foundations of coaching, sports performance and athletic training. However, just learning the skill…

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The Schedule of a Successful Athlete

The schedule of a successful athlete is based on routine and discipline.  Once the body is prepared for each day with a plan of attack, a day can be easier to manage and accomplish everything that needs to be done. Nutrition must also be planned to fuel and refuel the body’s caloric intake for the…

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