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How To Run A Competitive Baseball Practice

Bunting at a competitive baseball practice.

Training baseball teams means placing and training players in positions to perform and succeed on the field.  Coaches that focus solely on fundamentals at baseball practice make the biggest mistake when training their teams therefore not enough emphasis is placed on actual gameplay and performance training.   Watch Lifeletics Baseball owner Ruben Corral give his insight…

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What is little league elbow?

Little league elbow is a pretty common occurrence that hopefully most throwers can avoid.  I see these injuries typically in either overpitched athletes, or in larger, stronger athletes that are still chronologically young, though biologically they are overdeveloped.  Stronger pitchers tend to be overused by coaches, bringing about what doctors now refer to as “Little…

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So what if i want to get serious about baseball?

Getting serious about competing in baseball doesn’t mean giving up other sports. In fact, athletes with a multi-sport or other activity background are more well rounded when it comes to pure athleticism. But getting serious about baseball means keeping up your skill training year round. Most athletes and major league players nowadays are highly competitive…

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The Seven Steps to Performance Training

Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill. Throwing, catching, hitting, and pitching in baseball. Learning, practicing and mastering the basic skills of sports is one of the foundations of coaching, sports performance and athletic training. However, just learning the skill…

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