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Private lessons run 30 to 60 minutes and work both strength and skill of choice. Players are given an initial evaluation and we target some goals for the players. Instructors use video analysis throughout lessons to give visual feedback to our players for faster and more engaging progress.
B.E.A.S.T. Advanced Training
B.E.A.S.T. stands for Ballistic - Explosive - Advanced - Sports - Training.
Baseball involves throwing balls and swinging bats (BALLISTIC) and (Explosive) movements such as sprinting, diving, turning. Workout programs are specifically designed for your sport and current state of athletic growth. Athletes are evaluated for movement, performance and strength bi-weekly. We grow BEASTS on the field!
- Includes private cage membership
- Monthly evaluations using data and video analysis software
- Custom hitting, pitching and strength program
- Recovery and Nutrition guidance
Group Skills Clinics
Group classes teach Hitting, Fielding, Pitching and catching sessions with the speed and strength needed for competitive games. Instructors walk players through competitive situations and teach the skills required to succeed at any situation in the game. Sessions runs 90 min with players getting on average 150-200 reps per session! Max 12 players per session.
Hitting - Tues 630-830pm Fri 4-6pm
Private members have unlimited access to the facility during off-hours. Perfect for parents, players and teams to come in and keep their skills sharp. Hit Trax evaluations available. Memberships are limited.
Text 909-973-4220 or email firstname.lastname@example.org for more information.