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Strength Training

Lifeletics B.E.A.S.T. Strength Training

Ballistic.Explosive.Advanced.Sport.Athlete.

Being a Beast on the field, means being a BEAST in training mode!  Our B.E.A.S.T. Strength Training program combines the explosive training and disciplined skill training that will advance your player to a level never before reached.  Players provide the sweat, we provide the motivation, discipline and instruction.  Players learn about:
  • Proper strength, speed, agility and power techniques.
  • Proper nutrition for athletes.
  • The right training program for your body type, position and goals.
  • Skill work after or before your workout.
Strength training is not cookie cutter for all athletes. It is hard to have a "one stop" program for all as each individual has his/hers own weak points and strengths. To achieve the proper impact on the body's physiological and nervous systems, each player must be accessed individually according to his/hers own evaluation. During the evaluation athletes will adhere to a functional movement screen including videos of swings and pitches.  The results will be examined and entered into the system.  A custom program will be developed to ensure proper motor skills development.  Players remain involved with their sport specific activity while simultaneously building structural weaknesses found in the FMS. Baseball athletes routinely throw, swing and sprint during games, therefore, the athlete must be trained to powerfully rotate, twist, transverse twist, counter rotate, explode linearly, explode vertically, ballistically throw and swing.

B.E.A.S.T. Custom Elite Program – Head Trainer – Eric Dixon

Assistant Trainer – Chris Arzola

Monday through Fridays – Lifeletics Facility 5pm, 6pm, 7pm, 8pm

Mondays and Wednesdays – Marina HS track – 6pm

Saturdays at Lifeletics – 10:30 – 12:30pm