Elite Baseball Training Program for Mind and Body
Lifeletics Elite offers athletes the chance to blow through performance barriers. Whether it’s a fear of diving, slow feet or a lack of confidence, Lifeletics Elite challenges athletes to push through performance barriers. Current and former professionals work alongside athletes to train the necessary skills for next-level success – making the high school team, extending a career into college, or advancing into the professional ranks. Lifeletics Elite presents a unique opportunity to train the mental game of baseball – you NEED to be training the mind, are you?!
- Physical Sessions (8) – Circuit-style rip-roaring workouts combining baseball skills with speed, strength and agility. Athletes work through a 30-minute dynamic and skill-based warm up, followed by 35-minute defensive rotation and a 35-minute offensive rotation. Workouts finish with cardio blast, core work and sprint sessions. Very, very challenging with phyiscal sessions jumping from skill to body: Baseball-hands to speed drill. Baseball-feet to agility drill. Baseball-glove to strength drill. Like no baseball workout you’ve ever seen, these athletes get after it!
- Classroom Sessions (4) – Baseball mental training discussions on topics such as Goal Setting, Accomplishment & Accountability, Self-Confidence and Concentration. Designed to push athletes to train mental toughness and arm them with tools to handle adversity. Mental toughness and confidence are the intangible traits scouts look for and refer to as “make up.” If the game is 90% mental, how often are YOU training your mental game?!?!?
Testimonial from the father of a Lifeletics Elite athlete and 2014 Oregon Duck: “As Lifeletics grew, Daniel’s relationship with Lifeletics grew as well. Not only did he continue working with you for his development as a pitcher, but he also took hitting lessons from highly knowledgeable professionals at the Lifeletics facility. In addition, Daniel has participated in Lifeletics Elite program, a weekly meeting that not only focused on physical training, but also the mental aspect of playing baseball. I believe this activity was pivotal in improving his overall level of confidence.
Daniel is now 17 and a senior in high school. As you know, he has been offered a scholarship to play baseball at the University of Oregon. His relationship with you and participation in all that Lifeletics offers has played a huge role in his success. Lifeletics has taught Daniel the importance of hard work, practicing the “right way,” being a good teammate, understanding the mental aspect of baseball and how to set and achieve goals for himself. It’s safe to say that without Lifeletics and the Elite program, Daniel’s success to this point in his life would have been much more difficult to come by.” – Dave P, Lifeletics Elite Parent
Dates: Thursdays, 9/25/14 – 12/18/14
6th-8th Grade – 4:30 – 6:15pm
High School – 6:15-8:00pm
Cost: $499 (flexible payment plan available)
Click above to view the course Syllabus
Important Note: Athletes divided into small groups by grade level for 1-hour & 45-min workouts. These workouts are intense and challenging, athletes should be prepared.