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So what if i want to get serious about baseball? OFFSEASON TRAINING

Getting serious about competing in baseball doesn’t mean giving up other sports. In fact, athletes with a multi-sport or other activity background are more well rounded when it comes to pure athleticism. But getting serious about baseball means keeping up your skill training year round. Most athletes and major league players nowadays are highly competitive…

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The Seven Steps to Performance Training

Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill. Throwing, catching, hitting, and pitching in baseball. Learning, practicing and mastering the basic skills of sports is one of the foundations of coaching, sports performance and athletic training. However, just learning the skill…

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