Healthy Snack Recipes for Baseball Players

Parents, here are some great snacky recipes to make for your family and athlete.  These are made with clean ingredients and can have in your fridge and ready to grab out the door for school or game day!  Pics of the food coming!  Look for more recipes on our blog!

No Bake Chewy Oatmeal Protein Bars by Milenka

2 cups old fashioned oats
4 scoops protein powder (any flavor and any brand will work)
1/2cup craisins or raisins
1tsp. vanilla extract
1/2tsp. cinnamon
1/4tsp. salt
1 tbsp. honey
1/2cup all natural peanut butter
¾ cup unsweetened vanilla almond milk

Combine all ingredients in the order listed(mixer is best). Spray 8 x8 pan with Pam. Spread mixture in
pan and press evenly (you can use a plastic baggie or wax paper as it will be really sticky and gooey)
Place bars in fridge overnight. Cut into 8 bars and wrap individually in plastic. Store in refrigerator.
1 bar= 300 Calories, 30g Carbs, 20g Protein, 11g Fat
*Nutrition facts vary depending on protein powder

Variations:
Use almond butter or cashew butter instead of peanut butter
Add 1/2 cup chocolate chips
Add 1/2 cup coconut flakes
Add 1/2 cup nuts
Use chopped apricots or dried cherries or blueberries in place of raisins

PROTEIN BANANA BREAD
2 Cups Very Ripe Bananas, mashed
¾ Cup liquid egg whites
½ Cup Unsweetened Vanilla Almond Milk
1 TBSP Vanilla Extract
2 Tsp. Liquid Vanilla Stevia
2 ½ Cups Oat Flour (grind Oats into fine powder or can find at health food store)
4 Scoops Devotion Nutrition Angel Food Cake Protein Powder *all powders bake differently*
1 Tsp. salt
½ Tsp. Baking Soda
1 TBSP Cinnamon

Preheat Oven to 250*. Spray 9 x9” pan with cooking spray. Combine wet ingredients in mixer bowl.
Combine dry ingredients separately in another bowl and then slowly add the dry ingredients into the
wet ones. Mix until thoroughly combined. Pour into pan and bake 90 minutes (it takes this long at a
low temperature because of the protein powder…it’s worth the wait!) Allow to cool and slice into 18
pieces (9 thin rows and then in half the other way)
2 piece serving : 184 calories, 16 G Protein, 28 G Carb, 2 G Fat

PROTEIN CHOCOLATE BREAD
2 Cups (1 Can Pumpkin)
¾ Cup liquid egg whites
½ Cup Unsweetened Vanilla Almond Milk
1 TBSP Vanilla Extract
2 Tsp. Liquid Vanilla Stevia
2 ½ Cups Oat Flour (grind Oats into fine powder or can find at health food store)
4 Scoops Devotion Nutrition Protein Brownie Batter Powder *all powders bake differently*
1 Tsp. salt
½ Tsp. Baking Soda
½ C Hershey Dark Chocolate Cocoa Powder

Preheat Oven to 250*. Spray 9 x9” pan with cooking spray. Combine wet ingredients in mixer bowl.
Combine dry ingredients separately in another bowl and then slowly add the dry ingredients into the
wet ones. Mix until thoroughly combined. Pour into pan and bake 90 minutes (it takes this long at a
low temperature because of the protein powder…it’s worth the wait!) Allow to cool and slice into 18
pieces (9 thin rows and then in half the other way)
2 piece serving : 180 calories, 17 G Protein, 24 G Carb, 3 G Fat

Protein Fluff
2 C Ice
½ Cup Unsweetened Vanilla Almond Milk
1 Scoop Devotion Nutrition protein powder
Blend in Nutribullet or other blender until super smooth and thick ��

Lava Cake
1 Whole Egg
1 TBSP. Hershey Dark Cocoa Powder
2 Tbsp. Unsweetened Vanilla Almond Milk
½ Scoop Devotion Nutrition Brownie Batter Protein Powder
1 Dropper full or liquid Vanilla Stevia
Blend all ingredients in nutria bullet or other blender. Microwave in bowl up to 1 minute, but watch so it
doesn’t overcook. Center should be gooey and sides firm.

Crockpot Salsa Chicken
4-6 Chicken Breasts
1 Jar Salsa (12 oz)

Place everything into crockpot and cook 4-8 hours depending on when you want to eat. Chicken will
naturally fall apart / shred with tongs once it’s done.

Chicken “Enchilagna” (Enchilada Casserole)
18oz. Crockpot Salsa Chicken
8 Corn Tortillas
1 Bottle Trader Joe’s Enchilada Sauce
1 Bag Trader Joes Lite Mexican Blend Shredded Cheese

Preheat oven to 350*. Spray 9×9” pan with cooking spray. Cut tortillas in half and layer 5 on bottom of
pan…place flat cut edge against each or the 4 edges of the pan and one in the middle. Next layer half of
the chicken and pour 1/3 of the sauce over as evenly as possible. Place 1/3 of the cheese over that.
Repeat another time with the tortilla, chicken, sauce and cheese layers. On the top layer, use the
remaining tortillas, sauce and cheese only. Bake approx.. 20 minutes or until cheese on top looks toasty.

Frittata
6 Whole Eggs
2 Cartons Liquid Egg Whites
1 Bag Baby Spinach
1 Bag Sliced Mushroom
1 Bag Shredded Lite Cheese
½ tsp each Salt and Pepper

Preheat oven to 350*. Spray 9 x 13” Pan with cooking spray. Sautee spinach and mushrooms in pan until
spinach is wilted. Place in pan. Whisk the whole eggs and egg whites together in bowl and add spices.
Pour over veggies in pan and mix in shredded cheese. Bake approx.. 20min or until eggs are set and top
is golden. Slice into 6-12 pieces depending on desired serving

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