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Parents and Coaches, listen to your pitchers!

Be wary of arm pain. In this age of year round baseball, its important to understand where your young pitcher is in his growth cycle. There are two types of injuries, structural and muscular. Structural injuries are the worst and they include: growth plate separation injuries in shoulder and elbow and ulnar collateral ligament tears…

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How to Improve Your Baseball Game This Summer!

OK NOW YOU’RE OUT OF SCHOOL, TIME FOR BASEBALL CAMP! Parents, use this summer to get your kids out of the house, away from homework and video games and get your players on the field, improving their skills, speed and awareness! Baseball camp is also a great supplement for those that are playing in summer…

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The Seven Steps to Performance Training

Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill. Throwing, catching, hitting, and pitching in baseball. Learning, practicing and mastering the basic skills of sports is one of the foundations of coaching, sports performance and athletic training. However, just learning the skill…

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